Weather analysis and fitness calendar download in Excel

The fitness industry today is a very competitive market. In the fitness technology industry, gadget manufacturers are inventing many software solutions to track different body condition indicators, under physical exertion during workouts and during its recovery period. But what is surprising, despite the fierce competition of applications for fitness trackers, none of the gadget manufacturers have not offered their solution to close one important need of users, both among fitness enthusiasts and professional athletes. Specifically, a software tool to analyze the physical condition of the body under different weather conditions during workouts.

The influence of weather on a person is an important factor that greatly affects the results of progress, achievements, the course of training and health safety. A person should live in harmony with nature and train in harmony with the weather. Here is an Excel concept solution to visually analyze your body's performance under different weather conditions in all seasons. The raw data is entered on the "Data" sheet, which are collected from fitness tracker statistics and from the archives of online weather services. Let this Excel dashboard template serve as a prototype or concept of a fresh idea for fitness bracelets for app developers.



Analyzing the correlation of weather and fitness calendar data

Many people have heard that there are weather-sensitive people - those who get headaches, heartaches, or asthma worsening when the air temperature, humidity, or atmospheric pressure changes. In fact, any body is inevitably sensitive to the weather, just not every fitness fan - it understands.

Fitness bracelets allow you to display the weather forecast and its current indicators on their displays. But for effective athletic performance, it's important to collect statistics about the weather the same way it's collected about the body. And it's especially important to provide a visual report to analyze the correlation of weather and body performance with a visualization of all the statistics collected. Such fitness bracelets will help you quickly make a plan for effective workouts in different conditions with the benefit of athletic performance and without harming your health! All in all get a better physical development strategy.

This dashboard visual report template presents the following weather statistics:

1. Cloudiness, air temperature, atmospheric pressure, ultraviolet radiation index of the sun:

2. Duration of the daytime period of the day (from dawn to dusk), atmospheric humidity, wind speed and direction:

3. A summary scale with weather data throughout the month in daily readings (cloud cover and air temperature):

4. Selection of data from the statistics is controlled by an interactive calendar with the ability to switch by day, month and year:

5. Outdoor distance traveled daily throughout the month:

The main purpose of this template for analyzing the correlation of body and weather performance is to teach a person to listen to and understand their body during training and recovery periods. Physical exertion and digestion are important and complex processes that one must be able to bring into harmony with nature, and therefore with the weather.

The effect of weather on fitness training and results

If you look at how your heart rate changes as the air temperature changes while jogging, you will see a correlation between temperature and heart rate per minute for the same physical activity.

Illnesses are most often caused by variations in atmospheric pressure, changes in humidity and active phases of the Sun and Moon - the latter does not quite apply to the weather, but still due to changes in radiation, gravitational and magnetic forces also affect the human body - this is an undeniable fact.

As a result of disharmony of the body and the weather, the supply of oxygen to the brain cells decreases, the blood is thicker, the circulation slows down, and unpleasant feelings and ailments arise.

The syndrome is manifested by mood swings, most often by a drop in mood, or by despondency. Drowsiness, lethargy, loss of appetite, weakness, and loss of strength appear. Your blood pressure jumps, you feel nauseous, have a headache, pulse is racing, your joints begin to "ache", often in the areas of old injuries - where there were strains, sprains, or fractures.

Many fitness enthusiasts, feeling weak, believe that the sport now will only make them feel worse. However, with the right assessment of the current weather and the selection of appropriate types of exercises - the workout will have the opposite effect.

Decreasing air temperatures also have a big impact on the effectiveness of fitness training. Anyone who regularly works out outdoors knows that a drop in temperature below a comfortable temperature results in a decrease in performance.

Note: A temperature drop of four degrees below what an athlete is accustomed to results in a 10 percent decrease in performance. A temperature drop of eight degrees leads to a 20% decrease in performance. Do not increase the load by more than ten percent!

The effect of sun activity on wellness exercise

Some people enjoy fitness workouts in warm weather, others enjoy exercising in the scorching sun, and some people don't mind the pouring rain either. However, you often have to stick to workout plans in uncomfortable weather conditions. Unfortunately or fortunately, fitness is closely related to the environment. Therefore, you should consider its influencing factors. One of the main factors is the sun.

Premature aging of the skin, dryness and crow's feet in the corners of the eyes are just a few of the consequences of excessive sun exposure. What's worse are the effects of skin cancer, sunburn, heat stroke, and more. Such exercise only makes your health worse.

Sports science has long studied issues related to acclimatization of athletes and mechanisms of adaptation of the body to climatic conditions.

In close symbiosis of sports scientists, coaches and athletes hundreds of studies on these issues have been conducted. As a result, the following conclusions have been drawn:

Chart of changes in athletes' body performance as a function of ambient air temperature:

The chart clearly shows that +25 degrees Celsius and above dramatically reduces performance and consequently increases the physical load on the body of athletes. Another study showed that after 20-30 minutes of active training in the sun at a constant temperature of +25 degrees Celsius there is a strong decrease in performance and loss of concentration compared with the temperature range of the comfort zone from +20°C to +24°C.

In hot climates, overheating of the body and a major loss of moisture (more than 2% of body weight) are the most common causes of reduced performance. The mechanism of sweating helps the body to cool down and evaporate the excess heat created by muscular work. But with sweat, in addition to water, athletes lose trace elements (Na, K) that are involved in the contractile function of skeletal muscles and the heart. Even with mild dehydration, athletes often experience headaches, fatigue, and difficulty concentrating even with light strength or cardio exertion.

When exercising in hot climates with high humidity, water evaporation from the surface of the skin stops and there is less micronutrient loss. But these conditions make it difficult for athletes to regulate their bodies thermally, and can cause heat stroke or even fainting.

The Right Solutions for Exercising in the Hot Sun

A prerequisite for maintaining performance in hot climates will be the elimination of water and electrolyte deficiencies with increased sweating Na, Cl, K.

During training and competition you should also systematically take fluids - cool water or a sports drink.

Drink small amounts, but relatively often. Do not consume carbonated water, it will only increase thirst.

Monitor the blood pressure and dystonic blood pressure, and if it rises, the consumption of water should be reduced.

In hot weather it is also important to choose the right outfit and additional protective gear. Make sure you have sunscreen before you go to practice. For playing outdoors, a sunscreen with 30 SPF or higher is suitable.

If you have a high (>3) UV index from the sun, sunglasses with polarization are useful eye protection. Sports sunglasses will prevent sand particles from getting in, keep the sun's blinding rays out, and keep your eyes healthy.

Special sports uniforms made of lightweight synthetic materials that can evaporate moisture from the surface of the body and even cool it down will be perfect for safely and effectively exercising in hot.

Useful tip: special protective socks will ensure you an effective and safe fitness workout on a hot sandy beach.

This article describes only basic examples of the effects of weather on fitness. And there are many more! While the developers of fitness apps for sports bracelets are developing similar programs, you can already use a ready-made solution in the form of an Excel template:

Download weather analysis and with a fitness calendar in Excel

How this visual fitness report works is described in detail in this article:

There are enough situations in our lives when external factors can spoil our mood and affect our habitual way of life, but even in the most destructive chaos you need to learn to recognize a place of harmony in order to secure yourself and move on. Effective resources already exist for this purpose. Excel's versatile analytical tool, data visualization and automation are designed to create order out of chaos quickly and efficiently.